Step off the snow and into all the indoor and outdoor options you have to improve longevity with PSIA-AASI’s Fitness for Skiing and Snowboarding guide.
Doug Kechijian, co-author of PSIA-AASI’s Fitness for Skiing and Snowboarding guide, shares guidance for an indoor fitness training regimen that will promote improved movement and body longevity.
The new Fitness for Skiing and Snowboarding guide is now available for FREE to members as a digital edition, and for sale as a print edition through the PSIA-AASI Catalog.
This new resource offers guidance for a fitness training regimen that promotes improved movement and body longevity for snowsports instructors.
PSIA-AASI Eastern Division member and author of Be Fit to Ski Sue Kramer shares her three favorite off-season exercises.
Congratulations to Ashley Louie, who won the U.S. Women’s Soccer training jersey provided by PSIA-AASI Official Automotive Partner Volkswagen.
Plan now to set your personal record for the number of days you’ll ski and snowboard this winter by building strength, balance, and endurance into your fall fitness routine.